Frequently asked questions

Why do you only coach women?

I serve women and anyone who identifies with core characteristics of women regarding body, health and lived experience because my coaching practice involves me relating to my clients through my lived experience as a woman.

If you were AFAB (assigned female at birth), are non-binary, trans or femme-presenting, Carecrows may still be the perfect fit for you!
To find out, please reach out to me.

What is coaching?

In my practice, coaching involves being beside you through the rough times and cheering you on when you're soaring. I gently hold up a mirror to reveal your blindspots. I share my breakthroughs with the same issues you have. I also share my horror stories - you will never feel alone hearing what I've been through.

I stand for you even if it feels like no one else in your life does.

Using extensive experience, each coaching session offers invitations to take practical and actionable steps appropriate for you. You take it from there and make the changes you need, to get to where you want to be.

It all starts with a free introductory call.

Do you coach women who are not currently 'ill'?

Illness takes many forms and it comes and goes.
I do not ask whether you are ill nor assess how ill you are before I work with you.

You probably sensed that something is off in your body.
You might not have a diagnosis.
You could be in remission.

I trust every woman who has chosen to work with me. They know their bodies best and I am here to support them.

How do you coach?

I predominantly coach online although I offer coaching in person when practical, namely for half or full days for corporate clients.
The benefit of coaching online is that we can be anywhere in the world, wherever we feel most comfortable, and I can support you come rain, pain or pyjamas.

I offer private (1:1) and group (1:8 max.) coaching.
For private coaching I start with a free introductory call.

What type of coaching do you offer?

I trained as a Relationship Coach, under the mentorship of Laura Doyle. Using her proven methodologies, I support women with their relationships using The Six Intimacy Skills™.

This could be relationships with people at home, work and beyond.
As women, we also have lifelong relationships with ourselves and our bodies - these can be the hardest to live with when we're facing a health challenge of any kind.

The relationship you desire support for might be with yourself, your loves ones, what you consume, your environment, the workplace or the healthcare system.

You get to choose your relationships, and I stand for the relationships that matter to you.

When will I see results?

This depends entirely on your committment and willingness to put into action the practical tools offered per coaching session.

Most women already know some of the tools but have simply lost their practice of using them. These are the easiest ones to pick up again and results are immediate.

The tools offered that replace deeply engrained habits are also easy to pick up but may take getting used to using, in which case having multiple coaching sessions is recommended.

Is coaching for me?

Is the status quo with your health untenable?
Are you dissatisfied with the support you've been receiving?
Are you stuck going around in circles?

If yes to any of those, coaching is 100% for you.

Women who are open to new approaches, accountable for their actions, and willing to experiment get the most out of coaching.

I work with women who are tired of being miserable and invisible, and women work with me because I show them exactly how to get their lives back.